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kenapa aku marah sangat ni??
Tuesday, June 14, 2011, 2:30:00 PM
arrgghhhhh~~! tension! panas hati! berang! geram! knp la cik vip rase mcm ni skrang! rase mcm nk bunuh org jerk skrang ni!! mencik mencik!!! ape nk bwat ni? nk kurang kn rase marah yg meluap2 ni?? tlog larr... searching sat at google~~ haa! ni lar beberapa cara cik vip dpt, from the google result. cik vip rumuskn jerk la, so u guys tak jemu la nk bace pnjang2 lebar nnt kan. [lagi2 kalau tngah mara mcm cik vip ni] =.=


1) berhenti berfikir serta merta!
hehehe. upps boleh gelak pulak cik vip ni, serius2! mksud nye kt sini adalah, berhenti memikirkan ttag benda2 yg membuat kan kita marah. alihkan tumpuan kita pada perkara2 yg menyenangkan dan membahagiakan kita. senang kn? [hihihi.. emm cik vip tngah bwat lar skang ni......]
 


2) jgn terlalu berharap!
kadang2 kita jdi marah sbb kita tak dpat mencapai apa saja yg kita nak, atau ada sesuatu yg menghalang kita dr mencapai cita2. apa yg kita lakukan, adalah menjdi lebih fleksibel dgn cita2 & harapan kita selama ni dan jgn meletakkn harapan yg terlalu tinggi sbb kelak kita juga yg akan menyesal. [oic~ cik vip! sila berhenti berharap mcm lgu SO7! hahaha]


3) pemahaman yg lebih dr biasa! 
kita mesti sedar dan faham, knp org lain berkelakuan begitu dan knp org lain mengatakn sesuatu yg agak jauh bercanggah dr pndapat @ pendirian kita. letak kn diri kita pada diri org lain, mungkin kita akan melakukan bnd yg sama sperti yg dia lakukan skrang. jadi, kita mungkin akan dpat mengurangkn rasa marah kita pada org tersebut. [ngee~~]

ckup lar 3 cara kn? org yg tengah marah tak suke baca byk2 mcm cik vip skang ni. cik vip post cara nk atasi perasaan marah, tp sbb marah tu biar la rhsia cik vip haha. ok lar, selamat mencuba kawan2. jgn marah2 ok, nnt high blood pressure pulak! daa~ muaxxx!

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